When it comes to maintaining the health of your skin, vitamin C plays a critical role. Also known as ascorbic acid, this vitamin is essential for the growth and repair of tissues all over the body! Its healing properties contribute to clearer skin and a brighter complexion. Vitamin C is also an antioxidant, which combats free radicals that can cause skin dryness, fine lines, and wrinkles.
As you probably already know-dietary sources of vitamin C include citrus fruits and vegetables like oranges, lemons, grapefruit, tomatoes, bell peppers, cauliflower, spinach and many more.
What you might not know- vitamin C enhances the absorption of non-heme iron, the kind from plant-based sources. Iron is often a nutrient of concern for the vegan diet so it is beneficial to combine iron-rich plant foods with a source of vitamin C.
With this in mind, be sure to spice up your black beans with a fresh tomato salsa or add some fresh berries to your spinach salad for dinner. And don’t forget to reap the benefits topically, my choice: the traces of lemon peel in MMT’s Lavender Lemon Bar Soap and Juniper Lemon Salt Scrub!
This is a new segment of our blog written by Amber Pelletier. Amber is a student of nutrition at Keene State College and the sister of Tara (one of our co-founders). She will be guest blogging for MMT sharing some of her knowledge on essential vitamins and minerals and how we can access them in our skincare and diet.
Soy is one of the most controversial foods in the world. Depending who you ask, some may call it a superfood while others consider it a toxin. It seems for every study supporting the benefits of soy there’s another revealing its harmful effects− making researching soy very confusing to consumers.
As a non-meat eater, soy products tend to find their way into my diet quite often, which led me to...
The launch of our new stick has yielded a bunch of incredible feedback. Please keep it coming! We thought we’d take a moment to answer two of our most commonly asked questions and let you know a little about our process of development.
What was that? MMT has a new stick deodorant?
Now, what you’ve all been waiting for– we made a Stick Deodorant! Applying deodorant with your fingers is a super thorough method of application, but we understand that it’s not always a good time for an impromptu pit massage. We’ve been working for two years to figure out how to bring it to you in stick form. The challenge? We wanted to avoid a plastic...