When it comes to maintaining the health of your skin, vitamin C plays a critical role. Also known as ascorbic acid, this vitamin is essential for the growth and repair of tissues all over the body! Its healing properties contribute to clearer skin and a brighter complexion. Vitamin C is also an antioxidant, which combats free radicals that can cause skin dryness, fine lines, and wrinkles.
As you probably already know-dietary sources of vitamin C include citrus fruits and vegetables like oranges, lemons, grapefruit, tomatoes, bell peppers, cauliflower, spinach and many more.
What you might not know- vitamin C enhances the absorption of non-heme iron, the kind from plant-based sources. Iron is often a nutrient of concern for the vegan diet so it is beneficial to combine iron-rich plant foods with a source of vitamin C.
With this in mind, be sure to spice up your black beans with a fresh tomato salsa or add some fresh berries to your spinach salad for dinner. And don’t forget to reap the benefits topically, my choice: the traces of lemon peel in MMT’s Lavender Lemon Bar Soap and Juniper Lemon Salt Scrub!
This is a new segment of our blog written by Amber Pelletier. Amber is a student of nutrition at Keene State College and the sister of Tara (one of our co-founders). She will be guest blogging for MMT sharing some of her knowledge on essential vitamins and minerals and how we can access them in our skincare and diet.
To be honest, everyone is going to have a slightly different idea of what ethically sourced means, which is why it's difficult to define. But most people understand ethical sourcing as sourcing ingredients and materials in a responsible and sustainable manner that considers the people and environment throughout the process.
Exfoliation is pretty simple, it's removing dead cells from the surface of your skin. It can be a confusing topic because of conflicting information on what products to use, how often to use them and why you use them.
We're always learning more about how our waste impacts our planet. Waste contributes to the pollution of our oceans and lakes, and it increases the greenhouse gas effect that causes global warming. The three R's aren't cutting it, so now we have the five R's; Refuse, Reduce, Reuse, Recycle, and Rot. Let's break them down.