5 Reasons Why You Should Be Consuming Coconut Oil

May 14, 2014

5 Reasons Why You Should Be Consuming Coconut Oil:

From the Purely Elizabeth blog, this great explanation of why you should be eating coconut oil. Also, try the kabocha squash tot recipe at the end, SO good!




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In Conversation with My Grandfather

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It's been 75 years since President Roosevelt enacted the executive order which allowed the U.S. military to exclude any and all persons from an area after the Japanese attack on Pearl Harbor.  Although no single racial or ethnic group was mentioned in the order, hundreds of thousands of Japanese-Americans were forced out of their homes and moved into camps.

I recently interviewed my grandfather about what life was like as a Japanese-American post World War II.  I hoped to gain insight into a part of my heritage which I’ll never experience first hand but am saddened by.  It's impossible not to see parallels being drawn between the recent travel ban and past U.S. anti-Asian policies.  I can't help but feel anxiety for how the current administration seems to be playing to the fears of a bigoted populism and what can be done to counter it.

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5 Quintessential Autumn Foods for Your Skin and Scalp

October 25, 2016

Rosemary

Not just your potato’s best friend, this fresh and woody herb promotes hair growth and stimulates blood circulation. The fragrant oils in the rosemary leaf also dissolve excess and clogging sebum in hair follicles to balance oil production without over-drying. Make your own herbal tea hair rinse with fresh rosemary or apply hair oil with the essential oil.

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